10 Best practices to keep your teeth healthy

 A human beings anatomy is one where organs and systems are interdependent on each other. Having healthy teeth does not only give you the perfect smile and confidence but also helps you avoid diseases even those related to your heart. A healthy mouth is the key to a happy smile.


Here are 10 best practices to keep your teeth healthy

1.Tooth care at your earliest

Tooth care at your earliest

Tooth care should begin the moment a child grows a tooth. Tooth problems among children is very common since the parents do not feel the urge of encouraging them to clean their teeth regularly thinking that nothing can cause harm to them.

  • A 6 month to 2 year old child’s teeth can be cleaned with a damn clean cloth or a soft brush
  • A 2 year and above child can be encouraged to brush on their own with supervision.


2.Put a seal to the problem

A cavity in your tooth can be sealed before it gets worse. At the age of 6 an individual’s permanent molars come in. If opted for, a thin protective layer known as sealants can be applied to your teeth preventing decaying.


3.The use of fluoride

Use of fluoride

Fluoride is a compound of fluorine an element found in earths soil. It strengthens enamel and helps in preventing cavities and is commonly found in toothpastes and mouthwash. Although one must be careful as excessive fluoride can also be harmful to your teeth.


4.Brush and floss your teeth at least twice a day

Brush and floss your teeth

Prevention is better than cure they say. Tooth problems can be avoided just by brushing and flossing on a daily basis. Brushing & flossing two times a day helps in removing plaque and bacteria resulting in clean teeth. Along with brushing on a regular basis following are some of the tips which are also important for healthy teeth.

  • Change your toothbrush at least 3-4 times a year
  • Use specially designed tools and brushes for oral care if you have braces.
  • Move the toothbrush in tiny, gentle circles on the top, front and back of the tooth.


5.Antibacterial rinse after every meal

Process after every meal

Sugar free gum or antibacterial rinses after every meal can also help in preventing gum problems and tooth decay caused by the acid and bacteria build up in your teeth.


6.Avoid smoking tobacco

Say no to tobacco

Smoking causes harm to an individual’s immune system which hinders the tissue reparability in one’s body including those in your mouth. Smoking can affect you in the following ways:

  • It is a risk factor for gum diseases
  • Slow healing after dental procedures
  • Leads to yellowing of teeth and tongue
  • Gives your breath a bad odour


7.Plan a healthy diet

Plan a healthy diet

A balanced diet containing whole grains, nuts, dairy products, vegetables and fruits must be followed to keep your teeth and gums healthy. Reducing your intake of sugary food can help decrease acids that cause decaying and enamel damage in your teeth.


8.Regular dental check-ups

Regular dental check-ups

It is highly recommended to have regular dental check-ups at least twice a year for the following situations or reasons:

  • If you have any unusual symptoms in your mouth.
  • To get a professional teeth cleaning and clean-up of plaque and hardened tartar.
  • Early symptoms recognition of diseases and potential issues.


9.Use a mouthwash

Use a mouthwash

Mouthwashes have indicated to benefit oral health since it contains antibacterial ingredients that help control plaque and gingivitis. Mouthwashes go hand in hand with brushing and flossing to give you healthy oral hygiene.


10.Don’t neglect your tongue

Dont neglect your tongue

One of the main reasons your breath may have a bad odour is your tongue. The tongue can also have plaque build-up and can also lead to oral health problems. Do not neglect your tongue, brush your tongue gently every time you brush.


A healthy oral hygiene can take you a long way. From avoiding serious health issues to being confident around people with a happy healthy smile, a healthy oral hygiene is crucial.


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